The Human Experience Season 3 [Episode 8]

Have you ever stopped to identify how change happens? How do you change your habits? How do you change your mood or state of mind? How do you recover from hardships? Living in a world where there is a solution and cure offered for everything, why do people struggle so much to create lasting changes? In this episode I will introduce the topic of integration more specifically as the road to recovery and the path to creating lasting changes in your life. Tune in to learn ways you can better integrate your insights, new skills, and healthier ways into your life!